Holistic Wellness News Feed
“For a man to conquer himself is the first and noblest of all victories.” Thus wrote the philosopher Plato in the 4th century BC, thereby instilling the idea that character is built upon self-control.
This assumption about the importance of self-control has profoundly shaped how we think about behavior, including that of our children. If only they had willpower and good character, they would be able to behave well and resist temptation, right? Wrong. Read More...
I recently wrote a piece ranking the Top 20 Habits for Happiness, Health, Productivity, and Success. The list is subjective, based on my research, reading, learning from experts, and personal experimentation over the years. Although the list has generally been well-received, readers pointed out one noticeable omission: Meditation. Read More
From day one, I knew that it was going to be a different kind of mindfulness class. But I was ready. I could handle this. I had years of teaching teens under my belt, a number of which were in inner-city schools. But I was an experienced-enough teacher to know that I was going to have to be on my toes—the whole time.... Read More
You drop a glass while making breakfast. You get stuck in traffic on your way to work. Your boss yells at you for being late. Congratulations! You’re having a bad morning. It happens to everyone, at one time or another. But how we react to the bad things in life reveals a lot about our brains. Read More
Twenty police officers dressed in sweats and T-shirts lunge on bent knees, arms stretched toward the ceiling. Some are visibly straining as the teacher instructs them to notice their discomfort and to keep breathing. These men and women in El Cerrito, California, are learning new skills, but not ones we typically associate with policing. Instead, they are learning mindfulness—moment-to-moment, nonjudgmental awareness of one’s thoughts, feelings, and experiences. Read More
Recently, as Monica’s beloved Bernese Mountain Dog was living her final days, Monica had planned a hotel stay near a specialty veterinary treatment center. On the eve of her arrival, she received news that the tumor was not treatable. She called the hotel’s booking service to cancel the reservation. Read More