Cost: $15 / Duration: 1 Hour 30 Minutes / Location: Live Online Workshop

MommyandMe.Fit's "Preparing for a Healthy Future" will be offered as an online workshop on Saturday, November 19th, 2016 from 1pm to 2:30pm, pacific standard time. 

This workshop is live and is designed to be interactive, so bring your energy, questions and be prepared to take notes. 

Topics We Will Review Include: 

+ Redefining Health - Mind, Body, Being

+ Actionable Steps to Take Today

+ Review Foods That Feed The Brain

+ Learn How Junk Foods Lead to Junky Moods

+ Learn The Dangers of Hidden Sugars and Where They Hide

+ Close With Q & A and Bonus Gift