Prenatal Meditation Classes (12 Weeks)

Prenatal Meditation Classes (12 Weeks)

1,200.00

Prenatal Meditation can exponentially help mommy and baby during pregnancy and labor. Among the many benefits, prenatal meditation promotes calm, improves eating habits, helps to regulate sleep, and even helps ease pain during child birth. These empowering breathing exercises improve mood, boost the immune system and improve the mind-body connection between a mother and baby.

Additionally, research also shows that meditation can help reduces the risk of depression and, according to Mayo Clinic, can create calmer and happier babies. 

This program includes private Prenatal Meditation Classes and holistic health coaching sessions for a healthy mommy and baby. 

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Interested in booking 12 weeks of Private Prenatal Mediation Classes but have a few questions first? Not to worry! Request a free consultation before you book my emailing hello@mommyandme.fit anytime!

* Private Prenatal Meditation Sessions are currently offered in the San Francisco Bay Area.